Here, in the Focus T25 workout, you have only 25 minutes, and unlike Insanity or Asylum you can do modifications.Īnother great thing about the Focus T25 workout is that it can satisfy a larger demographic as well – fitness beginners can easily progress to a rather formidable level, while fitness veterans can also get what they want if they simply push themselves as hard as possible (these exercises are, the majority of them, bodyweight exercises meaning that you use your own body as to supply the resistance. And instead of counting reps, you do as many as you can in 30 seconds or one minute. Here is where those who want a challenge can push themselves- just try to do one more rep every time). GET AN HOUR’S RESULTS IN ONLY 25 MINUTES A DAY. Having this said, the Focus T25 workout is not for everybody.
If you decide to do handful of repetitions of one exercise in 30 seconds and expect results I hate to break it to you but it won’t happen. This requires mental power and willingness to break a sweat.